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FAHAMU  KUHUSU MFUMO WA UME'NGENYAJI  WA CHAKULA  NA TATIZO  LA  KUPATA  CHOO (COSTIPATION) Je  wajua kwamba  vyakula tunavyokula  inatakiwa  viwe  na  fiber nikimaanisha nyuzinyuzi?( Mbogamboga  na  Matunda  ni mfano  vyakula vyenye  fiber). * ukiwa  huna fiber  mwilini ni  rahisi - kutokupata  choo ( constipation) - kunenepa ovyo ( kwasababu ya  kula hovyovyo) na uzito umekutwa ni janga  la  kitaifa - kupata  gout ( magoti  kuwaka moto - rahis  kupata kisukari ( causes  kubwa  ni  constipation) -  kupata  cancer  - high blood  pressure,( ikiwemo  kupooza * mawe  kwenye  kongosho na kibofu) * Bawasiri ( kupata Nyama sehemu ya   haja  kubwa        Fahamu  madhara  ya bawasiri      @ ni  rahisi  kupata  cancer ya...
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HOW TO CLEANSE YOUR BODY BY NUTRITIONAL CLEANSING PROGRAM

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Every day we absorb toxins in our body.  Our lifestyle is completely distorted. People are vanishing because of they do not have proper knowledge on what to do in order to maintain health. Others are daily facing critical health condition due to their neglect. God had a strong purpose when he created us with different Blood Types. Your Blood Type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality, and emotional strength. Your Blood Type determines your susceptibility to illness, which foods you should eat, and how you should exercise. Many people are thinking deeply and working hard to find the path of wellness; and others find themselves in critical health condition, including losing or gaining weight (Underweight, Overweight and Obese class I, II, II). There had to be a reason why there were so many paradoxes in dietary studies and disease survival.  In addition, there also had to be an explanation for why s...
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FAHAMU UGONJWA WA BAWASIRI

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Bawasiri ni ugonjwa ambao unatokana na kuathirika kwa mishipa ya sehemu ya ndani na nje ya tundu la haja kubwa na wakati mwingine kutoa damu wakati wa kutoa haja kubwa. Ugonjwa huu unasababisha mwasho na maumivu makali katika tundu la haja kubwa.  Mara nyingi tatizo hili huwapata watu kuanzia umri wa miaka 30 – 70.    Kuna aina mbili za bawasili : Bawasiri ya Ndani : Hiki ni kinyama kinachotokea ndani kabla hakijatokea nje. Bawasiri ya Nje : Hiki ni kinyama au kiviumbe kinatokea nje baada yakutokea ndani. Kinatokea nje kwa walioathirika, na ukikaa muda mrefu na huu ugonjwa unajikogotea matatizo ya kiafya ambayo sio rahisi kukabiliana nayo, na mara nyingi ugonjwa huu unasababisha vifo vya ghafla.                                   II.        ...
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AFYA YA UZAZI WA MWANAMKE

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Mvurugiko wa homoni za mwanamke ni kitendo cha kuongezeka au kupungua kwa vichochezi katika mwili wa mwanamke pale anapo pata hedhi, hivyo kufanya mwili kubadilika. Mvurugiko huo huathiri kila mwanamke kwa zaidi ya 80%. Asilimia  kubwa ya wanawake mabadiliko huanza kati ya miaka 40 na 50, lakini pia kukosekana  kwa usawa wa homoni huweza kuonekana mapema zaidi, kuanzia miaka 14. Mabadiliko haya asilia hutokea wakati wa balehe, hedhi, ujauzito, kabla na baada ya ukomo wa hedhi. Mvurugiko wa homoni kwa mwanamke huweza kuchangiwa kutokuwepo na usawa katika homoni zifuatazo Estrogen, Progesterone na Testosterone. Kupungua au kuzidi kwa homoni hizi kupelekea mvurugiko  wa homoni kwa mwanamke.                                             ...
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